This truth sheet presents basic understanding about garlic—normal names, what the science says, expertise aspect effects and cautions, and assets for more know-how.
Known As — garlic
Latin — Allium sativum
Garlic is the edible bulb from a plant in the lily loved ones. It has been used as each a medicine and a spice for 1000's of years. Garlic’s most normal folks or natural uses as a dietary complement are for high cholesterol, coronary heart sickness, and excessive blood pressure. Different people or ordinary makes use of include prevention of distinctive forms of cancer, together with stomach and colon cancers. Garlic cloves can be eaten uncooked or cooked. They can be dried or powdered and utilized in pills and tablets. Raw garlic cloves can be utilized to make oils and liquid extracts.
WHAT THE SCIENCE SAYS ABOUT GARLIC
- Some evidence suggests that taking garlic can somewhat slash blood cholesterol levels; studies have shown constructive effects for short-time period (1 to 3 months) use. Nonetheless, an NCCAM-funded learn on the protection and effectiveness of three garlic preparations (fresh garlic, dried powdered garlic tablets, and aged garlic extract pills) for lowering blood ldl cholesterol phases located no effect.
- Preliminary research suggests that taking garlic could sluggish the development of atherosclerosis (hardening of the arteries), a that can lead to coronary heart ailment or stroke.
- Evidence means that taking garlic could reasonably decrease blood strain, in particular in individuals with high blood stress.
- Some experiences advise ingesting garlic as a common a part of the diet may cut down the hazard of certain cancers. However, no medical trials have examined this. A medical trial on the long-time period use of garlic dietary supplements to prevent belly melanoma located no result.
- Latest NCCAM-funded study involves experiences on how garlic interacts with specified medicinal drugs; its effects on liver operate and the dilation and constriction of blood vessels; and the bioavailability (how well a substance is absorbed through the physique) of allicin, the most important active compound of garlic.
GARLIC part effects AND CAUTIONS
- Garlic appears to be risk-free for many adults.
- Side results incorporate breath and body smell, heartburn, upset belly, and allergic reactions. These facet results are more usual with uncooked garlic.
- Garlic can skinny the blood (minimize the capacity of blood to clot) in a way just like aspirin. This outcomes may be a situation for the period of or after surgery. Use garlic with warning in case you are planning to have surgical procedure or dental work, or if in case you have a bleeding ailment.
- Garlic has been found to intervene with the effectiveness of saquinavir, a drug used to deal with HIV illness. Its effect on other medicinal drugs has not been well studied.
- Tell your entire wellbeing care providers about any complementary health practices you employ. Provide them a full photograph of what you do to manipulate your well being. This will likely support ensure coordinated and safe care
Sources
Agency for Healthcare Research and Quality. Garlic: Effects on Cardiovascular Risks and Disease, Protective Effects Against Cancer, and Clinical Adverse Effects. Evidence Report/Technology Assessment no. 20. Rockville, MD: Agency for Healthcare Research and Quality; 2000. AHRQ publication no. 01-E023.
Gardner CD, Lawson LD, Block E, et al. Effect of raw garlic vs. commercial garlic supplements on plasma lipid concentrations in adults with moderate hypercholesterolemia: a randomized clinical trial. Archives of Internal Medicine. 2007;167(4):346-353.
Garlic. In: Blumenthal M, Goldberg A, Brinckman J, eds. Herbal Medicine: Expanded Commission E Monographs. Newton, MA: Lippincott Williams & Wilkins; 2000:139-148.
Garlic. Natural Medicines Comprehensive Database Web site. Accessed at www.naturaldatabase.com on June 16, 2009.
Garlic (Allium sativum L.). Natural Standard Database Web site. Accessed at www.naturalstandard.com on June 16, 2009.
Agency for Healthcare Research and Quality. Garlic: Effects on Cardiovascular Risks and Disease, Protective Effects Against Cancer, and Clinical Adverse Effects. Evidence Report/Technology Assessment no. 20. Rockville, MD: Agency for Healthcare Research and Quality; 2000. AHRQ publication no. 01-E023.
Gardner CD, Lawson LD, Block E, et al. Effect of raw garlic vs. commercial garlic supplements on plasma lipid concentrations in adults with moderate hypercholesterolemia: a randomized clinical trial. Archives of Internal Medicine. 2007;167(4):346-353.
Garlic. In: Blumenthal M, Goldberg A, Brinckman J, eds. Herbal Medicine: Expanded Commission E Monographs. Newton, MA: Lippincott Williams & Wilkins; 2000:139-148.
Garlic. Natural Medicines Comprehensive Database Web site. Accessed at www.naturaldatabase.com on June 16, 2009.
Garlic (Allium sativum L.). Natural Standard Database Web site. Accessed at www.naturalstandard.com on June 16, 2009.
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